Finding The Right Pillow For Neck Pain

Waking up with pain or stiffness in your neck is the worst way to start your morning.

Finding the right pillow for neck pain.

Your pillow is too thin or too thick. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. If you sleep on your side. Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area.

If you sleep on your back look for a pillow with a cervical spine curve. Find the right pillow shape. Neck pain literature review lavin r. Getting relief from neck pain may be as simple as changing your pillow.

It may be worth trying other positions if neck pain is an issue. Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Archives of physical medicine and rehabilitation february 1997.

Your pillow isn t a good match for your sleeping position. This memory foam pillow from epabo features a strategic ergonomic. It s estimated that up to 25 of all women will experience neck pain at some point. But the key to reducing neck pain isn t as simple as just any new pillow it s all about finding the.

Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Finding the right neck pillow can be confusing and frustrating since there are so many options. Some of the most common causes of pillow related neck pain are.

And sleeping with the right pillow can help. Why is choosing the right neck pillow a pain in the neck. Picking the right pillow.