Exercise Bike Or Treadmill To Lose Weight

The american college of sports medicine suggests between 120 and 150 minutes of moderate intensity exercise per week for weight loss so approximately 30 minutes of treadmill activity five days per.

Exercise bike or treadmill to lose weight.

Treadmills are perfect for people who want to get the most efficient intense workout burning the most amount of calories and fat in the least amount of time. To sum up exercise bikes are a better option for people with joint and back pain as well as people who are at risk of falling off a treadmill. If weight loss is your goal both a treadmill and exercise bike will do. The aerobic exercises that you can get from either an exercise bike or a treadmill are great for shredding off unwanted weight.

Engage your entire body. Both exercise bikes and treadmills give you an excellent vigorous aerobic exercise and therefore can both be highly effective at helping you shift the pounds. According to the cdc even a little weight decrease of 5 10 can already have substantial health benefits. A 150 pound person burns 594 calories an hour riding a bike at a pace of 12 to 14 miles per hour.

One of the most popular cardiovascular machines is the treadmill. The same person can lose 500 calories body weight using a stationary bike with moderate speed. Stationary bikes are safe and they provide an effective form of aerobic exercise. Is a treadmill or a stationary bike better to lose weight.

If you re trying to juggle a treadmill workout versus a stationary bike workout in order to lose weight consider that running on a treadmill will help you burn calories slightly faster than riding a bike although the former is often more challenging. It is convenient and many. Treadmills typically burn 600 1200 calories per hour versus 500 1000 calories on an exercise bike. Comparatively the bike users required 7 days exercise in a week to lose 35500 calories 1 pound of body weight.

That same person would burn 720 calories per hour if she rode at 14 to 16 miles per hour. The treadmill is more advantageous than a stationary exercise bike in case of weight loss or calories burning.