Excess Belly Skin After Baby

After giving birth many women may have loose skin on their stomach.

Excess belly skin after baby.

Pregnancy changes your body in several ways. As joyful as a new mother feels about the birth of her baby she is often not pleased with her post pregnancy stomach. A pooch of excess fat and loose skin below your belly button may leave you looking like your are still six months pregnant. The breakdown of this muscle leads to decreased metabolic capacity and increased fat storage.

If excess fat distends the skin for a long time the skin can lose some of its ability to shrink with weight loss. To make sure you can always test yourself by using a caliper. Sometimes loose skin isn t really loose skin at all it is just simply extra body fat. Specifically when it comes to loose skin after pregnancy the hormone cortisol plays a big role.

What you may think is loose skin might be extra body fat stored in your belly. Replacing that lost fat with muscle mass can lessen the appearance of loose skin. Cortisol is a catabolic hormone causing a breakdown of lean muscle. Lower your overall body fat percentage.

Even if we lose weight post pregnancy our bellies often don t flatten out again leaving us with an unsightly belly pouch that can make us feel insecure. If you find yourself stuck with loose skin after baby or weightloss and you are wanting to find ways to tighten up here are some great ways to do so. Loose skin after pregnancy is a totally normal occurrence.