Essential Oils For Health

It s one of the best essential oils for soothing and relaxation but it is more than that.

Essential oils for health.

From ancient egypt to modern times essential oils have been used to treat anxiety aches and even acne. Essential oils are often used in aromatherapy a form of alternative medicine that employs plant extracts to support health and well being. Because of their antidepressant stimulating detoxifying antibacterial antiviral and calming properties they are recently gaining popularity as a natural safe and cost effective therapy for a number of health concerns. Essential oils for heart health.

However some of the health claims associated with these. As an example of how concentrated essential oils are 220 pounds of lavender flowers are required to produce approximately one pound of lavender oil. Essential oils may not be the first thing many people think of when it comes to heart health but at least one study has shown that some exposure to essential oils can have positive benefits on the heart. The chemical composition of an essential oil may vary within the same plant species or from plant to plant.

Using essential oils for healing purposes is often called aromatherapy which is a holistic treatment seeking to improve physical mental and emotional health. Today practitioners can rub oil infused lotions on the. Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oils are organic compounds extracted from plants with tremendous healing properties.

Essential oils carry the essence of the plant explains elizabeth ko md medical director of the ucla health integrative medicine collaborative and assistant clinical professor of medicine. Essential oils are concentrated extracts from plants mostly the roots bark and flowers of herbs and trees like lavender ginger and tea tree. As far back as a d. 1000 healers used mechanical presses or steam to extract essential oils from fragrant plants.

Synthetic oils are not considered true essential oils. Published in the journal lipids in health and disease the article tells us that lavender essential oils significantly protected against the increase of blood glucose as well as the decrease of antioxidant enzyme activities ultimately scientists.